55 Best Foods for Diabetes, According to Registered Dietitians
网页2023年7月25日 · Shutterstock. People with diabetes can still eat carbs, but according to the American Diabetes Association's Diabetes Plate Method, they should fill one-quarter of their plate with fiber-filled complex carbohydrates, fruit or milk or yogurt.Choosing complex carbohydrates, like starches, that provide vitamins, minerals, and blood-sugar-balancing fiber is important.
The 30 Best Foods for Weight Loss - Eat This Not That
网页2023年4月13日 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
15 Best High-Protein Foods for Weight Loss - Eat This Not That
网页2023年8月15日 · Shutterstock. According to Lainey Younkin, MS, RD, weight loss dietitian at Lainey Younkin Nutrition, "Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack." "While many people think eggs are the best high-protein breakfast option, one egg only has 6 grams of protein" compared to "one serving of ...
17 Best Foods To Burn Belly Fat, According to Science
网页2023年9月27日 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7-ounce container of low-fat Greek yogurt.
The 8 Healthiest Nuts You Can Eat, According to Science
网页2023年11月30日 · The 8 Healthiest Nuts You Can Eat, According to Science. Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits. By Samantha Boesch. Published on November 30, 2023 | 1:00 PM. FACT CHECKED BY Olivia Tarantino.
38 High-Protein Breakfasts That Keep You Full - Eat This Not That
网页2024年7月9日 · To help you reap the weight loss and overall health benefits of protein, we will discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes containing more than 12 grams of protein per meal.. Recipes in this list: Chorizo Breakfast Burrito; Smoked Salmon Sandwich; Overnight Chia Pudding; Peanut Butter and Banana Oatmeal
26 Best & Worst Foods for Acid Reflux - Eat This Not That
网页2024年5月27日 · Tomatoes. Alas, another healthy food that can worsen acid production. The malic and citric acids in tomatoes prompt the stomach to produce more acid, increasing the likelihood of reflux. Besides fresh tomatoes, tomato-based foods like ketchup, canned tomatoes, and spaghetti sauce can all wreak havoc on GERD symptoms.
The Best & Worst Cuts of Steak—Ranked by Nutrition! - Eat This …
网页2023年9月18日 · Delmonico Steak (Chuck Eye) Shutterstock. Per 100-gram serving: 235 calories, 17 g fat (7 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0g sugar), 21 g protein. Each 3.5-ounce portion of Delmonico or Chuck Eye Steak has 17 grams of fat and 7 grams of saturated fat. While this is only 32% of the DV for saturated fat, a typical serving of ...
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
网页2023年6月24日 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
12 Delicious Oatmeal Recipes for Weight Loss - Eat This Not That
网页2024年8月12日 · Fit Foodie Finds. Strawberries, bananas, milk, vanilla, maple syrup, and oats: these are the ingredients in this super simple and tasty strawberry and creme oatmeal bowl. For only 250 calories, this healthy oatmeal will give you 8 grams of protein and 10 grams of fiber. Get the recipe from Fit Foodie Finds.