Psychology | Psychology Today
网页Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
What Does a Healthy Mind Look Like? | Psychology Today
网页1 天前 · 1. A healthy mind is an editing mind. This is one of the first ideas practitioners often try to relay to clients. We want to strive for mental practices that can look at and view our internal ...
The 3 Most Common Relationship Patterns and How to Break Them
网页1 天前 · 1. Pursue/Withdraw. When stuck in a pursue/withdraw pattern, one partner criticizes or demands (fight responses), whereas the other partner shuts down, hides, or appeases (flight/freeze responses ...
Psychology Today: Health, Help, Happiness + Find a Therapist
网页2024年9月23日 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
What Oprah Winfrey Teaches Us about Mindset - Psychology Today
网页1 天前 · According to our findings, at the center of the mindset of successfull people is the way they connect their purpose and motivation. In the words of Oprah Winfrey, “As you become more clear about ...
How to Believe in Yourself - Psychology Today
网页2023年12月12日 · Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on ...
Positive Psychology | Psychology Today
网页Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
4 Things to Remember When Dealing With a Difficult Person
网页5 天之前 · Focus on the bad, not the good. Those who get enmeshed with people with destructive personalities tend to be optimistic, long-suffering, and loyal. Our brains struggle to process the fact that ...
The Science of Happiness | Psychology Today
网页Happiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term ...
12 Active Ways to Conquer Anxiety and Depression
网页2021年2月9日 · Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time. Being in nature is known to lower anxiety and boost mood. Set a goal to be ...