Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good
网页2009年9月28日 · Well+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.
Best Stretching for Back Pain: 7 Stretches from Experts - Well+Good
网页23 小时之前 · Open your chest while gently tilting your head back. Hold for 12 to 15 seconds and repeat 2 to 3 times. 2. Resting cobra pose. A common yoga move, cobra pose can open your chest and improve ...
Vitamin D for Cardiometabolic Health: New Study Findings
网页15 小时之前 · Vitamin D needs vary by a person’s gender and age, but most adults need 15 to 20 micrograms (or 600 to 800 IU) of the vitamin a day. But research has found that about 94 percent of people ages 1 ...
12 Easy-To-Digest Foods Gentle on Your Stomach - Well+Good
网页2023年8月25日 · 12 easy-to-digest foods to help soothe digestion. 1. Low-fiber foods. Fiber is generally a good thing when it comes to gut health and health in general. But, for someone with gastrointestinal ...
All Topics - Well+Good
网页All Topics. "Brain health" and "longevity" are often used interchangeably, which makes a lot of sense: Your brain health is a major factor when it comes to your quality of life as you age. With ...
Sustainable Self-Care Gifts for Everyone on Your List - Well+Good
网页17 小时之前 · Lamali Medium Cotton Notebook — $32.00. For the budding artiste on your list, give the gift of creativity with a cotton-paged notebook. Whether they use it for journaling, drawing, or writing ...
The 13 Best Immunity Boosting Foods, According to Dietitians
网页2022年2月21日 · 9. Pineapple. Maeng says that pineapple is another must-have immune-boosting food. In addition to being chock full of vitamin C, pineapple is a source of bromelain, which boosts the immune system ...
Fitness Tips for Healthier Lifestyle - Well+Good
网页Training experts and athletes of all backgrounds offer practical advice about various fitness methods, from traditional cardio to strength-training activities to movement practices, like dance ...
The Best Supplements To Take, According to a Dietitian
网页2022年7月31日 · The 4 supplements to take, according to a dietitian and a nutritionist. 1. Vitamin D. According to Danahy, most folks could benefit from vitamin D. "It's hard to get enough from your diet unless ...
10 wellness habits everyone should practice - Well+Good
网页2018年5月23日 · Fitness influencer Chinae Alexander 's most transformative tip: Make space in your schedule for you. “Take a few solid moments to re-calibrate, express kindness to yourself, and clear your mind ...