The Gaps Diet

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GAPS Diet

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A healthy and resilient gut microbiome is essential for immune function and overall health. The GAPS diet is designed to reduce inflammation, … 查看更多内容

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常见问题解答

问:
The Introduction Diet is making my constipation worse. What can I do?
答:
Many patients start the GAPS protocol and are severely constipated. It is recommended to either start with the Full GAPS diet or move through the stages of the Introduction Diet...
答:
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