Senior Weight Training

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  • Great Exercises For Seniors | Work Multiple Muscles- At Once

    https://www.aarp.org/Exercises/Squats
    广告If You Only Have Time For One Exercise, Personal Trainers Say, Do This One! More On AARP. Learn Why Squats Are One Of The Best Overall Exercises, And How To Do Them Properly.

    Senior Health · Wellness & Longevity · Live Your Best Life

    Types: Healthy Living, Health & Wellness Tips, Conditions & Treatments