Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand that stress is the biggest contributor to delayed periods. The Bound Angle ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

Let me just say it’s one of the most versatile athleisure brands out there.

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.