As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

The Latest Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. From summer fruit salads to pasta salads, here are 17 ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

One must understand the possible health risks associated with a number of common foods that you should never eat uncooked. To protect yourself and eat a safe, balanced diet, you must be aware of ...

But diet remains the best way to ensure you ... Here’s how to boost your magnesium levels through food alone. The top 10 magnesium rich foods, according to the experts include: The best source ...