Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss plateau. "Hitting a plateau while on a weight-loss journey is a given—it will happen every time. To break a ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

A Mediterranean-style eating plan would be a good place to start.”: “This clever family of food can give an estrogen-like effect to help with the highs and lows of blood sugar. In Asia, where soy ...

Take a page from Popeye's book and eat your spinach. As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein ...