After all, most of us know that eating fruit can boost your health. For example ... but they all have superpowers. So it’s best to eat a variety of fruits to benefit from the spectrum of ...

"Eating a colourful variety of foods helps your body obtain a broad spectrum of vitamins, minerals, and phytonutrients," integrative health coach Urvashi Agarwal said. Top 10 Ayurvedic Health ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Citrus fruits and dried fruit come in the healthy category but they could spell trouble for your teeth. Let's find out some best and worst foods for your teeth. Worst foods for your teeth Sweets ...