A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

Depending on your starting weight, losing five to 10 pounds in a month is possible to do in ... Here are 15 daily habits shown to help lose up to ten pounds in 30 days.

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... “Trim 500 calories a day and you’ll lose a pound each week ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

When Linette Miller found a study that encouraged people to walk 1,000 steps more than their baseline, she enrolled. It motivated her to walk more.

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...