The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A five-day diet that promises not only a slimmer body ... with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than ...

To draw up a list of the absolute best diet and nutrition resolutions ... drink a "virgin Mary" in a wine glass after a long day, suggests Dawn Jackson, RD, a weight-loss dietitian at Northwestern ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Women start fasting after eating sargi. They attend special Karwa Chauth rites and pray for their spouses' well-being throughout the day ... can also aid in weight loss. Furthermore, by increasing ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...