Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Lower yourself down as if you’re going to sit, but just before touching the chair, stand back up. Repeat 10-15 times. This exercise mimics ... as you march for 1-2 minutes.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The exercises can be done standing or using a chair for ... hold for at least 10 seconds. Throwing your back out is often caused by stiffness in the upper spine. This 20-minute workout will ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... start with just ...