A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

I dropped 10 pounds, increased my gym performance ... Although a four-week weight-loss plan like this may not work for ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

This smoother experience can make sticking to a long-term weight loss plan easier. Many people who tried Zmyra reported ...

plan non-food events with your friends. Take walks, go sightseeing, go to a movie or take a hike. 5. Choose brightly colored fruits and vegetables plus the brown of whole grains. Your diet should ...

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still has a way to go.

A small-town restaurant recently went viral on TikTok after a customer ordered its popular 10-pound cinnamon roll. Stuffy's is a restaurant in the rural town of Longview, Washington, with a ...

The British government announced a multimillion dollar pharmaceutical partnership with Eli Lilly, including a trial that will ...