Little' being the operative word. They believe that eating just 100 fewer calories a day - the equivalent of a single biscuit - can help you stay trim into old age. That, experts say, is enough to ...

"Oatcakes, like the Rough Oatcakes from Sainsbury's, are a good source of fibre and two are under 100 calories, so all-in-all, you're looking at around 200 calories." Isabel Shaw, health reporter ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option ... increasing your daily intake by 100 or so calories every week.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

"You can save 100 calories if you have a diet soda as your mixer," says Dawn Blatner-Jackson, MS, RD, author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices ...

Nobody likes to diet but in the pursuit ... you stay within your daily calorie limit. However, the old adage "a calorie is a calorie" isn't quite true. After all, 100 calories of broccoli are ...