On average, primary school children have at least three sugary snacks ... 100 calories or fewer - at selected supermarkets, Public Health England said. Healthier suggested snacks include packs ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

100 calories for 40g Cottage cheese is a creamy and satisfying snack that is high in protein and calcium, supporting bone ...