All in all, I loved this challenge. Hanging leg raises will absolutely remain a staple move in my workouts, but 100 reps a day? I think that’s a bit excessive. 100 a month will do just fine.

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

When I do recruit my biceps in a workout, it’s usually as part of ... but still left my biceps feeling exhausted by the end of the 100 reps. If I’m honest, I went pretty light on the first ...

Avoid if: You’re new to training or you’re unsure of your max load for each rep range. How: There are three types: ascending, descending or full pyramid. With ascending pyramids, start with ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

I split my strength training into lower-body and upper-body/core days, focusing on about three to five different exercises ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Workout supplements can help maximize your performance ... while popular name-brand products can average $50 to $100 per month or more. However, higher costs don’t always deliver higher quality ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...