I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

That made for one of the stranger buildups to this weekend’s New York City Marathon, a wicked balancing act between recovery ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...

A Chicago Public Schools program that set out to reel back students who hadn’t attended school a year or longer is ending — ...

During the 12 weeks I spent preparing, I found it difficult to balance my half-marathon training plan with other forms of exercise. So when I saw that my plan tapered down significantly in the ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Those allocated to the THR group also underwent a "fast track" program that involved patient education, pain management, and ...

Skattebo was given the weekly award for the fourth time this season, the most among all players in the Big 12.

PHOENIX — After scoring more than 33 points per game in the Phoenix Suns ' three wins last week, guard Devin Booker was named ...