A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory ... For people who have a lot of metabolic complications, such as pre-diabetes or type 2 diabetes, a diet plan like ...
If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...