Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... If you are following a low-calorie diet, keep in mind that some foods are going ...

A 1,200-calorie meal plan may be suitable for women who are sedentary, middle-aged or older, have a low resting metabolic rate, or have a smaller frame. However, even if you fit these criteria, you'll ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Brought to life by a man called William Banting in the 19th century, it encourages participants to opt for a low carb diet and instead, fill up on high-fat foods. While this may be simple in theory, ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...