Many weight loss plans involve tracking what you eat, but intermittent fasting (IF) tracks when you eat ... This one is ...

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Intermittent ... 10-hour window, according to a new study from the Salk Institute and the University of California at San Diego. Researchers divided 108 prediabetic adults with metabolic syndrome into ...

Eating all your meals and snacks in an eight- to 10-hour window each day may help ... add to a growing school of evidence that intermittent fasting has promising health benefits, particularly ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.