Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

In 12 months, she dropped from a size 22 to a slim 12-14. But there is a – highly controversial ... Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?