The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

“But I ended up getting put with a nutritionist that had me on a 500-calorie a day diet, and I was on these injections that make you have no appetite.” She continued: “I was ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Still, don’t get the idea that chewing a few sticks of gum a day is ... shave calories. But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get ...