Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a ... compliant [on your diet] is more sustainable.” ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...