Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, consuming around 1,500 daily calories. “I’m not starving myself ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of ...