You need a variety of amino acids for your body to function properly ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional mineral supplements, which come in pill form, liquid mineral ...

The body has the ability to convert vitamin A from ... How to take supplements: Vitamin D is sold as tables and drops. A person would need 40 litres of milk to reach the recommended levels of ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

Understand nutritional needs: Understand the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

That’s why it’s crucial to eat foods rich in the vitamins and minerals your body needs for optimal prenatal health, while also taking your prenatal vitamin. Paired with a healthy diet ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

On 16 June 2023, I got my first DEXA scan. I was 57. Three hours later, a rogue driver plowed his car into mine and shattered ...