Blend the following ingredients for a delicious berry smoothie: 20 g of unsweetened ... They can help you create a diet plan that helps you lose weight and still get enough nutrients.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution ... and contributes to unhealthy food choices. “If you’re drinking a margarita at ...

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

High-protein foods emerge as crucial allies in weight management. Scientific studies demonstrate that protein-rich foods help women better control their appetites and manage calorie intake ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

Will you inevitably always opt for the wrong food and be more likely to gain weight? If you try to lose extra pounds ... she doesn’t have tips that can help you during times of tiredness.