Blend the following ingredients for a delicious berry smoothie: 20 g of unsweetened ... They can help you create a diet plan that helps you lose weight and still get enough nutrients.

Never compromise your health or happiness by following a diet ... the weight off long term. Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.