Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

It contains allicin, a compound that helps reduce total cholesterol and LDL (bad cholesterol) levels. Incorporating garlic into your diet, whether raw or in supplement form, can lead to impressive ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Simply cutting all fats from your diet might seem like the best solution on paper to lowering your cholesterol but experts warn against this. Instead, it's best to look at making sure your body is ...

It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...

One effective way to lower your levels is to make dietary changes. Excessive saturated fats are a primary cause of high cholesterol, so it's essential to limit your intake of some foods like ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

High Cholesterol Control Diet Tips: High cholesterol ... like medicinal teas have gained popularity due to their ability to reduce LDL levels without significant side effects.