but the flexitarian diet places a large emphasis on eating a mostly plant-based diet, which is always recommended for long-term weight loss." Here's how to lose 20 pounds with the flexitarian diet.

Over the past four months, after adding what he says is “20 pounds of muscle” to a body ... expert Damon Goddard and went on a specific diet that he detailed recently to the Tour social ...

In May 2020, I started one of his three-month plans, which included simple but structured exercises. It was quite manageable: five days of training a week, a meal plan, and the habit of drinking ...