Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?