This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

If you haven't heard of it before, intermittent fasting is a way of eating that switches between periods of eating and fasting. It isn’t about what you eat but rather when you eat. Many people ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

He translated his years in the lab, researching the effects of fasting and calorie restriction, into a 2018 book called The Longevity Diet, which preaches a low-protein, plant-based eating style ...