To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.

However, adults should not consume more than 30g of free sugars a day. Quitting sugar food entirely from your diet is not a proper way to detox sugar. Instead try to replace sugar with healthier ...

You may also experience an overall better quality of sleep since sugar can throw a wrench into the natural wake/sleep cycle in the body. A 14-day sugar detox is ... from your diet may also improve ...

So, we should have no more than one small glass (150ml) a day. We’re frequently confronted by detox ... salt and sugar intake. Dairy products can form part of a healthy, balanced diet.

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

wp:paragraph --><!-- wp:paragraph --> A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 ...

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

Instead of perpetuating pseudoscientific gluten phobia or imposing impossible food rules, the diet is based on facts everyone can agree on: no processed foods, limited excess sugar, and lots of ...