He claims to have shed 13 kilos in 21 days with water fasting ... where one only drinks 2-3 litres of water in a day.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A woman who went on a drastic liquid diet for more ... for 16 hours per day and eating one or two meals per day within an eight-hour time slot. Followed by the lengthy water fast that helped ...

They had to stick to only water and other zero-calorie beverage during their fasting period. Researchers estimated that both fasting groups ate about 550 fewer calories each day as a result of ...

Here’s a look at the best ways to do it for weight loss in a ... at 7 p.m. one day, you wouldn't eat again until 7 p.m. the next day. During the fasting period, drinking water and non-caloric ...

However, it is rarely significant and does not amount to long-term weight loss. A person’s weight fluctuates throughout the day. This can ... more fiber in the diet can increase stool weight ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

The article outlines 21 tips for long-term success in weight loss, focusing on sleep ... Start your day with a warm glass of water Warm water in the beginning of the day helps with digestion ...

US fashion retailer Forever 21 is in hot water after sending out free diet bars with online orders of clothing. Customers flocked to social media complaining the retailer was "fat-shaming" women ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?