Dr Santosh Kumar said, “So, for those breaking their fast after 24 hours, it is generally safe to go without eating for a day unless other health conditions are present.” ...

“I wouldn’t recommend a 24-hour fast without strict medical supervision, frankly,” he adds. “But if you are going to do it, I wouldn’t say you should do it more than once every couple of ...

This method entails fasting for a full 24 hours at a time, with many individuals choosing to fast from breakfast to breakfast or from lunch to lunch. Try 12-hour and 16-hour windows before doing ...

A 24 hours fast involves consuming no calories on one day of the week or month. Fans of intermittent fasting claim it's a good way to lose weight, and a summary of studies into the method ...