This method entails fasting for a full 24 hours at a time, with many individuals choosing to fast from breakfast to breakfast or from lunch to lunch. Try 12-hour and 16-hour windows before doing ...

Dr Santosh Kumar said, “So, for those breaking their fast after 24 hours, it is generally safe to go without eating for a day unless other health conditions are present.” ...

Breaking the Fast: The fast lasts for 24 hours. The next day, after offering prayers to Lord Surya, the fast is broken with special traditional dishes prepared for the occasion.

Let’s take a closer look at the Navratri fasting rules to understand how devotees can observe this sacred ritual with sincerity. During Navratri, certain food items are considered pure and are ...

Patients 1 and 3 followed alternating-day 24-hour fasts, and patient 2 followed the triweekly 24-hour fasts schedule. On fasting days, the patients only consumed dinner, whereas on non-fasting days ...