First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins. The diet ... plan does.” And alleviated it is. The book presents a full 28 days ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit and sugar, but allows unlimited fat ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a ...