The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

While the military diet has a suggested list of foods for the first three days ... limit themselves to 1,500 calories a day. The plan provides a sample menu, just in case you’re having trouble ...