If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss ... Tuna is rich in omega-3 fatty acids and low in fat, making ...
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... She eats four cans of sardines every day and supplements with MCT oil, a ...