Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You may poop three times a day, while others poop three times a ... There are several different ways to follow an intermittent fasting plan, which switches between fasting and eating on a regular ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr. Annette ... She eats four cans of sardines every day and supplements with MCT ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Other Western brands like Cinnabon, Shake Shack, and Tim Hortons have set up shop in Singapore, too.