Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Want to work out without any equipment? No problem. Exercising with just your own body weight can strengthen and build muscle, improve your core strength, increase your heart rate and boost your mood.