a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.

Try a 3-day workout split if you’re new to training Try this ... If you're new to them, it's about setting a realistic plan - if you can't dedicate a single day to a single muscle group, don ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your ... Even if you’re doing two of the main lifts on one day, that’s only six sets, plus a few assistance ...