Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

Some people insist on doing daily workouts, while others support ... Aim for at least two to three days of cardio sessions ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...