Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ... found that a high-fiber diet was associated with lower levels of inflammatory markers.

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams ... Butter & Banana to ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach ...