Cosmopolitan2 年
"I worked out every day for a month to reboot my fitness routine - and this is what I learnt"
So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge ... I didn’t end up completing a full 31 days of fitness – I took three ‘rest ...
Today7 个月
Reset your mindset and reduce stress with this 30-day workout challenge
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来自MSN1 个月
The 30-Day ‘Body Recomposition’ Workout to Get Lean and Build Muscle
When aiming for a particular physique goal, you might feel torn between losing weight and gaining muscle. The good news? You don't have to choose one over the other. With the right approach, you ...
Today7 个月
Fall in love with walking with this 30-day streak challenge
© 2024 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.
来自MSN1 个月
30-Day Treadmill Plans to Build Consistency and a Solid Base
“Everyone is different when it comes to health status and fitness and ability level ... The goal for this 30-day plan is to maintain base mileage and consistency while starting to add in ...