And as for the gym? Despite being ... to get myself back into a routine. So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...