Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

The Prime Women 30-Day Fitness Challenge was created by Prime ... If you already have a regular workout routine, you can still complete the challenge! Just join the Facebook group and comment ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Cardio is important for everyone, regardless of fitness level or routine. That’s because ... two optional cardio/step days per week (each session 20 to 30 minutes), one day of active rest ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...