Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Fact checked by Nick Blackmer The 75 Soft Challenge, a less intensive version of the 75 Hard Challenge, can help you ...

But I did go hard on drinking water and sleeping ... “It’s all about what flow and mindset works well for you.” After 30 days of this challenge, I’ve realized I’m more of a year ...

“At the end of the day, the best outcomes come from the things that you can truly enjoy and integrate into your life,” he explains. Some people may enjoy the challenge of completing 75 Hard.

The challenge, outlined in his viral program 75 Hard: A Tactical Guide to Winning the War With Yourself, sets out two 45-minute workouts a day, a diet of the participant’s choice, with no cheat ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days. The challenge ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...