Man who completed 30 day vegan challenge reveals shocking way it impacted his body
To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
30 Days of Healthy Dinners Ready in 20 Minutes or Less
These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...
The Well Challenge: 5 Days to Happier, Healthier Eating
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...
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What Happens to Your Body if You Eat Only Fruits for 30 Days? Holistic Health Expert Reveals
Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...
Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
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The 75 Hard Challenge Is Extremely Restrictive. Here's a Softer, Easier Alternative
The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.
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St. Peter's Health challenge leaves artificial sugars in 2024, to start the new year off right
For the start of the new year, St. Peter's Health has begun its services guiding community members to a healthier diet, leaving artificial sugars behind.