Corewell Health is offering a free 30-day “Plant Powered Challenge,” which begins Jan. 6. According to Corewell, a whole ...

They found that those eating 30 different types of plants a week had optimum gut health and ... I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits and ...

As a health journalist ... I was surprised to reach 30 by day three and hit 40 plants overall. It's easier than you think to eat a lot of plants at breakfast Every weekday, I ate oatmeal for ...