Discover 30-day habits that can help you transform your mindset, health, and productivity for a better, more fulfilling life.

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Cassil says her tip for creating healthy habits is to set a theme for ... what flow and mindset works well for you.” After 30 days of this challenge, I’ve realized I’m more of a year arc ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...